Weigh In record (no journal entry) for 05 May 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1331 kcal
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Fat: 78.02g | Prot: 52.74g | Carb: 107.00g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Harvest Bread Co Honey Whole Wheat Bread, Pepper Jack Cheese. Lunch: Planters Heat Peanuts, Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). more...
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losing 2.8 lb a week
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