Sonyvegasman's Journal, 17 November 2011

199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 12.85g | Prot: 30.98g | Carb: 110.34g.   Breakfast: Porridge, Tea Presweetened with Low Calorie Sweetener. Lunch: Spicy Parsnip Soup. Dinner: Sweet Chilli Chicken Breast Slices, Tea Presweetened with Low Calorie Sweetener, Mixed Vegetable and Beansprout Stir Fry. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...