Weigh In record (no journal entry) for 17 November 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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951 kcal
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Fat: 49.81g | Prot: 62.00g | Carb: 55.42g.
Lunch: Chicken Burger. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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losing 9.3 lb a week
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HLhl's weight history
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