Colinhiscock's Journal, 17 November 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 30.58g | Prot: 56.85g | Carb: 185.30g.   Breakfast: Mexicam Style Beanburgers, Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Healthy Oat Milk (Oatly), Bran Flakes. more...

1848 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...