Weigh In record (no journal entry) for 16 November 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2304 kcal
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Fat: 117.33g | Prot: 86.23g | Carb: 213.44g.
Breakfast: Instant Oatmeal (Fat Added in Cooking). Lunch: Processed Cheese, Salami, Multigrain Bread, Flora Light, Beef Super Noodles. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: philadelphia, ryvita, Ruddles County. more...
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2968 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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