Weigh In record (no journal entry) for 04 May 2016
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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420 kcal
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Fat: 23.80g | Prot: 21.02g | Carb: 30.90g.
Breakfast: Hard Granola Bars, Lowfat Plain Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. more...
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losing 0.8 lb a week
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