jeff9155's Journal, 16 November 2011

219.0 lb Lost so far: 40.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 58.85g | Prot: 43.47g | Carb: 275.41g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Wild Purple Smash Drink Mix. Lunch: Light Ranch Dressing, salad, Premium Original Saltine Crackers, Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Cantaloupe Melons, Munchies Cheese Fix Snack Mix (Family Size), Peanut Butter Cups (Miniatures). more...

3633 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...