Weigh In record (no journal entry) for 16 November 2011
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302.0 lb
Lost so far: 109.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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893 kcal
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Fat: 50.67g | Prot: 59.57g | Carb: 51.12g.
Breakfast: Smok-y Breakfast Sausage Links - Maple, American Cheese, Scrambled Egg, carb cutter tortilla, Coffee Creamer. Lunch: Pummelo, Cucumber (Peeled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: dark chocolate flavored almonds. more...
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losing 1.6 lb a week
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