j2bour's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

122.8 lb Lost so far: 10.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1020 kcal

Fat: 44.13g | Prot: 48.17g | Carb: 117.96g. Breakfast: Cocoa Puffs. Lunch: French Dip Sliders, Chicken Noodle Soup (Bowl). Dinner: Condensed Chicken Noodle Soup. Snacks/Other: Cookie. more...

1363 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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j2bour's Journal, 16 November 2011

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