Weigh In record (no journal entry) for 03 May 2016
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208.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1169 kcal
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Fat: 44.67g | Prot: 114.19g | Carb: 81.54g.
Breakfast: Coffee. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled), Red Sweet Pepper, Cottage Cheese (Lowfat 2% Milkfat), Vegetable Soup (Home Recipe). Dinner: Salad Dressing, Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Baked or Broiled Salmon. more...
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gaining 12.6 lb a week
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