Weigh In record (no journal entry) for 16 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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589 kcal
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Fat: 16.39g | Prot: 69.05g | Carb: 54.03g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: medifast chocolate peanut butter, Cream of Broccoli Soup. Dinner: chicken bouillon kroger, medifast mango software, medifast brownie, chicken, boneless, skinless. more...
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steady weight
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Pickles McGerkin's weight history
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