Weigh In record (no journal entry) for 03 May 2016
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1613 kcal
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Fat: 49.55g | Prot: 84.04g | Carb: 232.51g.
Breakfast: Oatmeal, Grapefruit, Coffee-Mate Caramel Vanilla. Lunch: Quaker White Cheddar Rice Cakes, Babybel Light, Cucumber (with Peel), QuestBar Cookies & Cream. Dinner: Watermelon, Potato, Yellow Sweet Corn (Kernels On Cob, Frozen), Calbee Snapea Crisps, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kit Kat Kit Kat. more...
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losing 3.5 lb a week
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bchevalier's weight history
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