drchele's Journal, 03 May 2016

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 78.72g | Prot: 63.55g | Carb: 223.01g.   Breakfast: Pistachio Nuts, Grapefruit. Lunch: Quesadilla with Meat and Cheese. Dinner: Jennie-O Ground Turkey 93/7, Salsa, Queso Fresco, Bush's Best Seasoned Black Beans, La Tortilla Factory Hand Made Style Flour Tortillas, White bean chips - Hint of Lime. Snacks/Other: Andy's Vanilla Frozen Custard, Bissinger's Naturals Gummy Pandas, Buck Wild Chocolate banana snack mix. more...

1884 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...