Weigh In record (no journal entry) for 16 November 2011
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241.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2212 kcal
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Fat: 94.51g | Prot: 186.93g | Carb: 152.77g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Grapes, Milk (Nonfat) , vp2, Celery , Celery, vp2, Ketchup , Egg, Milk (Nonfat) , Grapes. Lunch: beef , chicken thighs, beef short ribs, Ketchup , Miracle Whip Light, Natural Shredded Cheddar Jack Cheese, California Veggie Burgers. Snacks/Other: water. more...
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losing 7.0 lb a week
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