Weigh In record (no journal entry) for 16 November 2011
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1307 kcal
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Fat: 26.45g | Prot: 167.88g | Carb: 98.99g.
Breakfast: Egg White , 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel) , Turkey Meatballs. Dinner: miso dressing, Tilapia (Fish), Chocolate Peanut Butter Protein Bar, Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: crystal light, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Spinach, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quark, Cucumber (with Peel), Smart Blend Capsules. more...
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gaining 0.4 lb a week
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mochibear's weight history
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