sweetjones's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

217.0 lb Lost so far: 14.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

2126 kcal

Fat: 73.28g | Prot: 132.23g | Carb: 235.35g. Breakfast: Whole Milk, Banana, 100% Whey Protein, Hearty Taco Chillk, Hearty Taco Chillk, 100% Whey Protein. Lunch: McChicken Sandwich. more...

2561 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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sweetjones's Journal, 16 November 2011

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