dnicho10's Journal, 16 November 2011

178.5 lb Lost so far: 3.3 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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751 kcal

Fat: 22.41g | Prot: 29.63g | Carb: 102.51g.   Lunch: Fruit Punch, Mayonnaise, Chicken Philly. Snacks/Other: Mini Snickers Bar. more...

2363 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...