Weigh In record (no journal entry) for 16 November 2011
|
271.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
680 kcal
|
Fat: 24.79g | Prot: 70.80g | Carb: 43.79g.
Breakfast: chi chi's mild salsa, egg whites, canadian bacan, frozen mixed peppers, frozen chopped white onions, lipton brew hot tea, cremora, splenda. Lunch: splenda, vinegar, horseradish, ketchup, cucumbers, stir fry sauce, beef stock swansons, garlic, shallots, shrimp, crab cake. Dinner: extra virgin olive oil, splenda, cucumbers, ketchup, horseradish, shallots, beef stock, shrimp, brussel. Snacks/Other: herseys chocolate bar candy. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela H's weight history
|