Weigh In record (no journal entry) for 03 May 2016
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1865 kcal
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Fat: 70.58g | Prot: 65.58g | Carb: 244.64g.
Breakfast: Банан, Сыр Камамбер, Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Шоколадница Суп с Фрикадельками, Вареники с Картошкой. Dinner: Макдоналдс Кока-Кола (0,5 L). more...
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3104 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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