Weigh In record (no journal entry) for 16 November 2011
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1791 kcal
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Fat: 93.79g | Prot: 90.45g | Carb: 163.65g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: green bean casserole, pineapple, chocolate covered strawberries, broccoli cheese casserole, au gratin potatoes, barbeque sauce, smoked turkey breast. Dinner: Baked Black Pepper and Sea Salt Potato Chips, Baked Lentil Chips, Broccoli Cheese Casserole. Snacks/Other: Cashew Halves & Pieces, filled pretzels. more...
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2537 kcal
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Activities & Exercise:
Sprints - 48 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 37 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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