Weigh In record (no journal entry) for 16 November 2011
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1859 kcal
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Fat: 93.93g | Prot: 76.25g | Carb: 158.74g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Lunch: Basil, Olive Oil, Balsamic Vinegar, Mozzarella Cheese, Tomatoes, Lettuce. Dinner: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Chicken Gravy, Green Snap Beans, Brussels Sprouts, Gewurztraminer Wine. Snacks/Other: Chocolatier Gems - Dark Chocolate Strawberry Truffles, Grapes, Dry Roasted Walnuts, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 1.4 lb a week
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