Weigh In record (no journal entry) for 02 May 2016
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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599 kcal
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Fat: 26.71g | Prot: 29.52g | Carb: 64.10g.
Breakfast: Trader Joe's Organic Raw Honey, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Minsley Steelcut Oatmeal, Blackberries. more...
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gaining 17.5 lb a week
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