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slowly creeping down but ill take it. Its progress.Ill take it.
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195.0 lb
Lost so far: 111.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1205 kcal
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Fat: 78.09g | Prot: 94.50g | Carb: 38.90g.
Breakfast: Bell Peppers, Mushrooms, Zucchini, Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: 365 Organic Marinara Sauce, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey Breast 99/1. Dinner: Great Value Sharp Cheddar Cheese, Sour Cream, Calavo Avocado, Tomatoes, Red Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot. more...
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3521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 4 hours and 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Well dear, that is a step in the right direction!
02 May 16 by member: warrenwinter
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You're doing great! It may only be in little increments, but every pound, and every ounce, counts! Sometimes I get frustrated when I weigh in and it's only a ".6" or ".3" loss, but hey, they add up after a while! You have done AMAZING thus far... You got this! Hope you have a great week :-)
02 May 16 by member: jessberry
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As long as it's down that's good. Sometimes steady makes me happy.
02 May 16 by member: Addie Aline
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02 May 16 by member: DivaTrue
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02 May 16 by member: Sarah1950
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Slow and steady is the usual way.
02 May 16 by member: SteveRit
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02 May 16 by member: Rockiesfan
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down is good. Keep trending down and that's great.
02 May 16 by member: JAYMAINE100
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You're our poster girl for sticking with it! Great job!
02 May 16 by member: kpwcalories
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Yay! Happy for you today!
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Woohoo for you! Good job; stay the course.
02 May 16 by member: Frosty Heimdall
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Big time going down!! You are in onderland!!!
02 May 16 by member: smartygirlCA
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