probably water retention. Don't let it bother you. Move on!
02 May 16 by member: Sweet Georgia Peaches
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The body is a mystery. I hope your efforts reflect on the scale soon.
02 May 16 by member: ChicaLean
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Your trend looks great regardless. Look how far you've come. You're not changing direction, you just hit a bump.
02 May 16 by member: Five-Two Cowboy
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Yup, what FiveTwoCowboy said. These are not the results you are looking for...move along.
Don't think twice about it..just keep going.
02 May 16 by member: rsissons
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Love the Star Wars reference Rsissons!
02 May 16 by member: Five-Two Cowboy
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SeanKelly I did IF all last week and was doing good. Was supposed to do a journal today with success, But my wife helped sabotage it this weekend lol. I'm up over a pound, the scale was supposed to have gone in the other direction by now. The weight comes off, sometimes it just takes time. Good luck.
02 May 16 by member: Joshua Rael
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Caffeine is a diuretic, so less coffee might indeed mean more water retention. Water is heavy!
02 May 16 by member: kpwcalories
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Yes - water blip - stay with your plan.
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Me too Sean! Nada...let's get mad and not give up! Dang fat can only hang on to us so long.
02 May 16 by member: FloridaAngel
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02 May 16 by member: jimmiepop
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You guys are great. Thanks for the encouragement.
03 May 16 by member: SeanKelly
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