Weigh In record (no journal entry) for 02 May 2016
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1898 kcal
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Fat: 87.38g | Prot: 102.64g | Carb: 174.02g.
Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Swift Premium Pork Loin Tenderloin. Snacks/Other: Delish Pear & Almond Dark Chocolate, Healthy Choice Premium Fudge Bars, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Extra Fancy Mixed Nuts. more...
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3055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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