Weigh In record (no journal entry) for 16 November 2011
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283.8 lb
Lost so far: 11.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2111 kcal
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Fat: 80.07g | Prot: 57.91g | Carb: 293.97g.
Breakfast: Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, Concord Grape Jelly, Crunchy Honey Oats with Almonds, Maple & Brown Sugar Instant Oatmeal, Toasted White Bread. Lunch: Raspberry Green Tea, Saltine Crackers, Honey Teddy Grahams, Light Fat Free Blueberry Yogurt, 98% Fat Free Cream of Chicken Soup. Dinner: Macaroni & Cheese with Real Cheddar Cheese, Raspberry Green Tea, Mayonnaise, Tomato Ketchup, Hot Dog Relish, America's Favorite Jumbo Franks, Hot Dog Buns. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix. more...
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gaining 2.8 lb a week
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Sgt Eaglebeak's weight history
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