Weigh In record (no journal entry) for 16 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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544 kcal
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Fat: 13.74g | Prot: 13.43g | Carb: 92.38g.
Breakfast: Toasted White Bread, Apples, Hard Granola Bars, Orange Juice, Bananas, Fried Egg. more...
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steady weight
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