lemizz's Journal, 02 May 2016

118.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1552 kcal

Fat: 53.65g | Prot: 84.50g | Carb: 189.62g.   Breakfast: Smart Portion Banana Muffins, Frigo Natural String Cheese Part Skim, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Great Value Light Zesty Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Tomatoes, Publix Green Bell Pepper, Black Olives, Mezzetta Kalamata Olives, Skinless Chicken Breast, Lettuce. Dinner: Mama Cozzi Texas Toast Five Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Other: Snyder's of Hanover Pretzel Rods, Skinny Pop Popcorn, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 1% Milkfat), Sunsweet Dried Pitted Prunes. more...

1827 kcal

Activities & Exercise: Cooking - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Pilates - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Stretching (yoga) - 13 minutes. more...