Colinhiscock's Journal, 16 November 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 19.69g | Prot: 55.98g | Carb: 191.32g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Tinned Chopped Tomatoes, Eggplant, Mozzarella Cheese. Snacks/Other: Orange Gel. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...