truematt's Journal, 16 November 2011

202.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 68.95g | Prot: 85.51g | Carb: 79.72g.   Breakfast: Sausage, Egg, and Cheese Biscuit. Dinner: Wheat Thins, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. more...

2497 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...