Weigh In record (no journal entry) for 15 November 2011
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2657 kcal
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Fat: 50.28g | Prot: 57.68g | Carb: 346.10g.
Breakfast: Water (Bottled), SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Wild Purple Smash Drink Mix, Water (Bottled), Premium Original Saltine Crackers, Simple Suppfcers Chili Fixins' with ckicken 2/3 cup serving. Dinner: Wild Purple Smash Drink Mix, Water (Bottled), Simple Suppers Chicken n Noodles Fixins', Premium Original Saltine Crackers. Snacks/Other: PLUMS, Chocolate Sandwich Cookies, Water (Bottled), Wild Purple Smash Drink Mix, Baked Cheetos Crunchy Cheese Flavored Snacks, Peanut Butter Cups (Miniatures). more...
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4003 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 5 hours, Fun - 1 hour, Shopping - 1 hour and 17 minutes, Sleeping - 7 hours and 33 minutes, Resting - 4 hours and 10 minutes. more...
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losing 1.0 lb a week
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