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Doing good so far .. I went to the Doctor.. and Got a Physical.. he did Bloodwork and EKG, then a chest X-Ray.. he said I had 2 nodules on my lungs.. so now I am freking out .. I used to smoke.. he said they will watch it, so I go back in two weeks, thats enough to make me not want to eat ..
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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956 kcal
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Fat: 52.83g | Prot: 75.00g | Carb: 53.24g.
Breakfast: sonic diet coke. Lunch: water, gelatin, lowfat cottage cheese, canadian bacon. Dinner: Mushrooms, chicken, lettuce, refried beans, ranch. Snacks/Other: pistachios, diet coke. more...
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losing 23.8 lb a week
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