Weigh In record (no journal entry) for 16 November 2011
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137.6 lb
Lost so far: 20.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2028 kcal
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Fat: 55.70g | Prot: 109.98g | Carb: 278.36g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: bun, Golden Delicious Apples, Activia Blueberry Yogurt, Vitasnella Lowfat Blueberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), broiler, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
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losing 6.2 lb a week
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