Weigh In record (no journal entry) for 02 May 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2434 kcal
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Fat: 61.61g | Prot: 124.26g | Carb: 363.68g.
Breakfast: Marli Vital Appelsiini-Mango, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious). Lunch: Snellman Kevyt Kotimainen Meetvursti, Rasvaton Maito, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Findus Filee Kalapuikot, Valkoinen Riisi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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