david diaz's Journal, 01 May 2016

185.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 104.50g | Prot: 90.64g | Carb: 325.10g.   Breakfast: Panera Bread Home Style Lemonade (Largo), Onions, Mi Pan Pan De Agua, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Kraft Natural Shredded Italian Style Five Cheese, Heinz Yellow Mustard, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hannah Organic Classic Hommus. Lunch: Panera Bread Home Style Lemonade (Largo), Pecan Nuts, Boca Roasted Onion Meatless Burgers, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hannah Organic Classic Hommus, Feta Cheese, Mushrooms, Spinach, Broccoli, Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Jalapeno Slices, Bertolli Olive Oil, Carrots, Sun-Maid Mini-Snacks Natural California Raisins, Onions. Dinner: Sour Cream, Butter Whipped (Salted), Best Choice Fancy Shredded Italian Style Cheese, Broccoli, Potato (with or Without Peel). Snacks/Other: Concord Foods Banana Smoothie. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...