Weigh In record (no journal entry) for 01 May 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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3101 kcal
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Fat: 82.36g | Prot: 214.92g | Carb: 381.05g.
Breakfast: Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, Egg, Delia's Chicken Sausage Patty, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, Egg, SciVation Vanilla Whey Protein. Lunch: Private Selection Jalfrezi Simmer Sauce, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Stir Fry Vegetables, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Country Crock Light Butter. Snacks/Other: Quaker Instant Oatmeal - Plain, Brownie, Kellogg's Pop-Tarts Frosted - Red Velvet, Kroger Carbmaster Nonfat Reduced Sugar Milk. more...
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steady weight
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