Crazycalypso's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

192.0 lb Lost so far: 6.0 lb. Still to go: 152.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

993 kcal

Fat: 21.88g | Prot: 58.31g | Carb: 139.51g. Breakfast: granola. Lunch: healthy choice. Dinner: olive oil mayo, Dijon Broccoli Chicken. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Crazycalypso's Journal, 15 November 2011

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