Weigh In record (no journal entry) for 01 May 2016
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157.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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612 kcal
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Fat: 52.69g | Prot: 14.62g | Carb: 18.42g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Heavy Cream. Snacks/Other: Heavy Cream, Donut, Macadamia Nuts, Simply Lite No Sugar Added Milk Chocolate. more...
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losing 2.8 lb a week
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