mlgogo's Journal, 01 May 2016

124.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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364 kcal

Fat: 20.50g | Prot: 18.36g | Carb: 25.59g.   Breakfast: Butter, Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Reading - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...