Weigh In record (no journal entry) for 12 January 2010
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115.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1492 kcal
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Fat: 52.87g | Prot: 75.25g | Carb: 210.12g.
Breakfast: kashi heart to heart cereal, blueberries, skim milk. Lunch: rye brea, red pepper, lettuce, avocado, cheddar cheese. Dinner: skinless chicken breast, champagne vinaigrette, french bread, beets, cucumbers, carrots, cherry tomato, baby spinach, roasted tomato soup. Snacks/Other: peanuts, muskateers, peppermint pattie, reduced fat oreo. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 minutes, Desk Work - 15 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Standing - 30 minutes. more...
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steady weight
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