Weigh In record (no journal entry) for 15 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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710 kcal
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Fat: 22.15g | Prot: 85.85g | Carb: 42.00g.
Breakfast: monterey cheese jalapeno, Egg White, Salsa. Lunch: medifast vanilla. Dinner: chicken bouillon kroger, Mixed Salad Greens, Chicken Thigh. Snacks/Other: medifast lemon, medifast chicken soup. more...
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steady weight
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Pickles McGerkin's weight history
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