Weigh In record (no journal entry) for 30 April 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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770 kcal
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Fat: 21.24g | Prot: 24.01g | Carb: 126.78g.
Breakfast: naturals soymilk organic original, Our Family Honey & Nut Toasted Oats. Lunch: New French Bakery French Baguette, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Sliced Mesquite Turkey Breast, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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htyas's weight history
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