krgchq's Journal, 15 November 2011

138.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1323 kcal

Fat: 69.60g | Prot: 91.09g | Carb: 86.66g.   Breakfast: milk, cheerios. Lunch: string cheese trader joes, apple, hummus. Dinner: salad dressing, walnut, green salad, butter, green beans, salmon. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...