Weigh In record (no journal entry) for 12 January 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2010:
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3963 kcal
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Fat: 95.56g | Prot: 264.54g | Carb: 530.15g.
Breakfast: milk, Blueberry Pecan Cereal. Lunch: chicken breast. Dinner: peanut butter crunchy, celery, bratwurst, cheez-its, ham and beans. Snacks/Other: kraft string cheese, NO Shotgun V.3. more...
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3947 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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