dnicho10's Journal, 15 November 2011

174.5 lb Lost so far: 7.3 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 62.89g | Prot: 75.81g | Carb: 179.21g.   Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Diet Lemonade (Large), Light Italian Dressing, Garlic and Butter Croutons, Chicken Nuggets (12 Count), Side Salad. Dinner: Crab Wontons, Chicken Pad Thai. Snacks/Other: Tiramisu. more...

2310 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...