htyas's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

235.0 lb Lost so far: 12.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

1909 kcal

Fat: 85.71g | Prot: 66.30g | Carb: 237.05g. Breakfast: Bananas, Bran Flakes, soymilk organic original. Lunch: guacamole, sour cream, pace, tortilla chips, spanish rice, pinto beans. Dinner: tortilla soup, caesar salad. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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htyas's Journal, 15 November 2011

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