Weigh In record (no journal entry) for 30 April 2016
|
161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
2522 kcal
|
Fat: 78.39g | Prot: 65.50g | Carb: 294.73g.
Breakfast: Fazer Tippaleipä, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Karlens Perry Light Siideri, Kotipizza Jauhelihapizza, Porkkanaraaste. Dinner: Karlens Perry Light Siideri. Snacks/Other: Likööri. more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|