Weigh In record (no journal entry) for 15 November 2011
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1583 kcal
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Fat: 64.62g | Prot: 73.86g | Carb: 173.93g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: Saltine Crackers, Red Beans and Rice, Zucchini, Grilled Chicken. Dinner: Broccoli Cheese Casserole, Graduates Yogurt Melts - Mixed Berries, Grapes, Strawberries, Baked Black Pepper and Sea Salt Potato Chips. Snacks/Other: bullseye caramel goetze, filled pretzels. more...
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2214 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 12.6 lb a week
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