Weigh In record (no journal entry) for 15 November 2011
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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941 kcal
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Fat: 19.68g | Prot: 52.11g | Carb: 136.09g.
Breakfast: Apple Cinnamon Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: ham and cheese scramble. Dinner: WeightWatchers Smart Ones Chicken Carbonara. Snacks/Other: Orange Juice, Barbeque Potato Chips (Popchips). more...
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losing 0.3 lb a week
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