Weigh In record (no journal entry) for 15 November 2011
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1235 kcal
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Fat: 50.03g | Prot: 96.73g | Carb: 99.28g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Whole Wheat Bread, Bacon. Dinner: Cobb Salad. Snacks/Other: Nonfat Lemon Greek Yogurt, Light Fat Free Strawberry Banana Yogurt. more...
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losing 1.8 lb a week
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bob1956's weight history
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